Emily has made it her mission to utilize safe & effective strength and conditioning methods for the purpose of improving function, performance,and quality of life; but also as a vessel to connect deeper with each individual human she works with.

Passion to the point of obsession is probably the most realistic way to describe her relationship with fitness & nutrition from the time she began delving further into these sciences during her high school years. While Emily had always been an extremely active & athletic child, it was at that point that she really started to realize the impact that physical health had on everything downstream in her life. She firmly believes that on top of our bodies serving to house us through all of our endeavors, the process of training them simultaneously helps to chisel our mental and emotional states as well.

A two-time U of M graduate, Emily continues to prioritize growing her repertoire of expertise through courses and certifications suited to the wide range of demographics she coaches. She attacks her practice with a focus on restoring mobility and symmetry to provide a clean base to build strength, power, and endurance on top of. Emily recognizes the value in keeping up with the latest research, but sees it integral to learn these concepts through hands-on application.

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